Phosphatidyl choline (lecithin) is essential in the production of the brain's neurotransmitter acetylcholine. Supplementing with high doses of lecithin has been shown to increase memory in adults, for both young and old.

CDP-choline, or Citicoline is an essential intermediate in the production of phosphatidyl choline. It increases brain metabolism, the production of neurotransmitters, and counteracts cognitive decline with age.

For detailed information about choline supplements, click here.

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