Zinc is the most critical nutrient for mental health & the most commonly deficient mineral. The recommended daily allowance is 15mg, while the average intake is 7.5mg. A recommended daily allowance (RDA) is linked to improved memory. Zinc deficiency is associated with depression, anxiety, schizophrenia, hyperactivity and autism.

Magnesium & Calcium are both minerals that help counter irritability & help the nervous system relax. Magnesium has been used to treat autistic and hyperactive children, together with other nutrients. It has also been shown to help with depression. 

Manganese is also a crucial brain function mineral.

For more information on brain minerals, click here.

Our multi-mineral zinc, magnesium, calcium and manganese supplement is produced to the very highest standards in the United States. For non-US countries, delivery time is 2-12 business days. Click on the product to access your shopping cart in another window. You can continue to update your shopping cart when switching between windows.