IQ Lift's Brain Fitness Program: Brain Gym Exercises for Cognitive Performance

Integrated mind body fitness & performance

IQ Lift's scientifically based fitness program recommends the following combination of 'brain gym' activities for optimum brain functioning and improvement in fluid intelligence. These brain training exercises work synergistically, each enhancing the others' effects, for overall mind-body fitness and performance.

IQ Lift's brain training exercise (High IQ Pro®) is a scientifically tested 'brain gym' workout that increases neural plasticity and cognitive efficiency in the brain structures
underlying intelligence. It is theonly known brain training exercise that will
increase intelligence and improve IQ. No other brain training has
this effect.

IQ Lift's natural brain foods & brain supplements have all
been scientifically demonstrated to improve brain function and cognitive performance. For example, creatine has been shown to
directly increase fluid intelligence and improve IQ substantially.

brain exercise Regular physical exercise (walking, jogging, cycling, swimming, yoga) is one of the best ways to stimulate brain plasticity and improve brain function & cognitive efficiency throughout the
lifespan. Regular exercise on some measures results in 2-3 times as many
new neurons being produced by the brain. A physically active lifestyle can
also prevent or delay loss of cognitive efficiency with aging, and
neurological diseases such as Alzheimer's.

Overall mind body fitness & performance

In addition to the cognitive benefits of these brain gym exercises, both brain foods & supplements and physical exercise are known to be highly effective in the prevention of hyper-tension, heart disease, cancer, type II diabetes, osteoporosis as well as neurological mood disorders such as depression. Our overall brain fitness program works to not only improve brain function, but also physical health and well-being.

Click on which of IQ Lift's brain gym solutions you are
interested in learning more about