Creatine Brain - IQ Supplement

Creatine is a naturally occurring amino acid - the building blocks of proteins. There are natural stores of creatine in the brain obtained from both our diet (lean red meat, fish) and synthesized by the brain itself.

Like glucose and oxygen, creatine (monohydrate) brain supplementation can help provide an increased fuel supply to the brain - improving cognitive efficiency and brain functioning, especially under conditions where the brain's workload is high - such as during problem solving and other tasks requiring intelligence.

Creatine has been demonstrated to promote brain fuel efficiency, increase short term / working memory and improve fluid intelligence. It is also excellent at countering the effects of cognitive aging on a variety of cognitive functions.

creatine brain supplement scientific data

Six weeks of creatine monohydrate supplement (5g / day) has been scientifically demonstrated to increase working memory on average by 20% & fluid intelligence by 40% on a validated IQ test (see graph below). For the scientific reference for this study, click here.

creatine effect on fluid intelligence

Numerous studies have also shown the benefits of creatine supplementation in muscle size and strength, longevity, neuromuscular function, heart health, and chronic fatigue disorders.

To learn more facts about creatine research, have a look at our creatine brain supplement science page.

Consider trying one of our scientifically based creatine brain plans - click on the icon.

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DOSAGE. Add 5 g per day to your diet.

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