Brain Power Supplement

Glutamine and creatine are both brain supplements that can be used effectively to increase brain metabolism. Out of the two, creatine (monohydrate) is the most effective brain power supplement. Creatine is a naturally occurring amino acid - the building blocks of proteins.

Like glucose and oxygen, creatine can help provide an increased fuel supply to the brain - improving cognitive efficiency and brain functioning, especially under conditions where the brain's workload is high - such as during problem solving and other tasks requiring  intelligence. 

When the brain processes information during mental activity, it is supplied with extra glucose and oxygen to maintain brain energy levels. When cognition requires fluid intelligence, the workload is heavy and the brain may be temporarily limited in fuel. Creatine plays a central role in the biochemistry of supplying the brain with energy under this kind of high work. It improves brain metabolism. Like glucose and oxygen, creatine can help provide an increased fuel supply - with more efficiency for cognitive function.

DOSAGE. Add  5 g per day to your diet.

Order our recommended glutamine brain supplement 
from A1 Supplements (United States).
The doses are specifically chosen for improved brain function
and the quality is the highest available.

 
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Creatine brain supplement scientific references

Rae, C., Digney, A.L., McEwan, S.R. & Bates, T.C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc. R. Soc. Lond. B, 270, 2147-2150.
 
Mc Morris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition,14, 517-528,

Brain foods for improved brain function and intelligence
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