IQ Lift's natural brain nutrients & brain foods: the best brain food available

For a summary of our best brain nutrients and their brain function benefits, click on the table below. Many of the brain foods directly impact IQ level, but there are diverse brain function benefits.

Brain nutrient table - click to enlarge
 

    
click to learn about our natural
brain nutrient daily plan

Omega 3 fatty acids are found in fish oil, linseed oil, butter nuts, walnuts and kiwi fruit seeds.  ....read more

Folic acid is found in fortified cereals, beef liver, lentils, orange juice, chickpeas and spinach. Adequate levels of folic acid are essential for brain function.
...read more.

 Brain Antioxidants

Berries, apples, red kidney beans, black grapes, peaches, cinnamon, spinach, broccoli, potatoes, nuts, kidney, liver and Tumeric (in curry powder) are all rich in antioxidants. ...read more.

  Vitamins & Minerals brain nutrients

 
Every one of the known essential nutrients except vitamin D plays a role in promoting brain fitness. Here are some of the major brain nutrients.

The B vitamins. Vitamin B1 (thiamine) helps turn glucose (fuel for the brain)
into energy. ...read more.

Magnesium & Calcium are both minerals that help counter irritability, nervousness or aggressiveness: they help the nervous system relax.
... read more.

 Epicathechin (Flavanoids) brain nutrient

Epicathechin (a Flavanoid) is found in high concentrations in cocoa (dark chocolate), tea (green and black), apricots, black grapes and apples.

As a brain supplement, epicathechin has been found to stimulate brain plasticity, and improve overall brain functioning in both the young and elderly.
...read more.

for additional information
on brain supplements
click on the icon 

homepage: how to improve IQ