Brain antioxidants

Brain antioxidant sources: Berries, apples, red kidney beans, black grapes, peaches, cinnamon, spinach, broccoli, potatoes, nuts, kidney, liver and Tumeric (in curry powder) are all rich in antioxidants. Vitamin E  and Vitamin C are brain antioxidants.

Brain antioxidant effects: Antioxidants supplements have been shown to increase brain plasticity and benefit learning and memory performance. Antioxidants can be taken as brain health supplements.

Antioxidants in spinach, broccoli & potatoes have been shown to reduce cognitive decline in patients with Alzheimer's disease.

Vitamin E (found in vegetable oils, nuts and green leafy vegetables) has been shown to improve brain function during aging.

The curry spice curcumin (turmeric) - a traditional food preservative and medicinal herb in India, has been shown to reduce memory deficits with Alzheimer's. Given the high consumption of turmeric in India, it may account for the low prevalence of Alzheimer's disease in that country.

Brain nutrients table

For a summary of brain nutrients and their brain function benefits, click on the table below. 

Best nutrients table - click to enlarge
 

 
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